by mimilovesnewyork@gmail.com | Jan 23, 2023 | Eco-Friendly Lifestyle
Sustainable Yoga: Products for yoga practice 1. Liforme Biodegradable yoga mat, $149.95 A yoga mat that is PVC free and biodegradable in 1-5 years (in a normal landfill). Yogis also love the lines on this mat, which can help guide with alignment in yoga asanas/poses.... 
by mimilovesnewyork@gmail.com | Dec 12, 2022 | Featured Yoga and Meditation, Physical Fitness, Yin Yoga, Yoga Lifestyle
Starting a home yoga practice If you want to practice yoga at home on a regular basis but don’t know where to begin, then it is helpful to sequence (plan a series of poses) around a theme. Selecting one of the yoga themes for a beginner’s home practice will help... 
by mimilovesnewyork@gmail.com | Dec 12, 2022 | Featured Wellness Quotes, Self-care
What does it mean to be a people pleaser? People-pleasing refers to the tendency to put others’ needs and desires above one’s own, often at the expense of one’s own well-being. This can manifest in a variety of ways, such as constantly agreeing with... 
by mimilovesnewyork@gmail.com | Nov 14, 2022 | Featured Healthy Routines, Healthy Routines, Yoga Lifestyle
The power of a self-care night routine with gentle yoga poses Many of us have busy schedules and have a tough time winding down at night. Even though our lives are so busy that we feel like we don’t have time to take care of ourselves — it is even more... 
by mimilovesnewyork@gmail.com | Oct 6, 2022 | Featured Yoga Lifestyle, Meditation, Yoga Lifestyle
Starting a yoga habit Are you inspired by people who practice yoga regularly? We often hear about how an established yoga practice has many benefits, but many people are hesitant to start because it can seem intimidating. However, it doesn’t have to be difficult. If...