Sustainable Yoga: Products for yoga practice 1. Liforme Biodegradable yoga mat, $149.95 A yoga mat that is PVC free and biodegradable in 1-5 years (in a normal landfill). Yogis also love the lines on this mat, which can help guide with alignment in yoga...
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5 yoga themes for a beginner’s home practice
Dec 12, 2022 | Featured Yoga and Meditation, Physical Fitness, Yin Yoga, Yoga Lifestyle
Start a routine with these 5 yoga themes for a beginner’s home practice. A yoga theme can help structure your yoga practice.
10 quotes about people pleasing and how to protect your energy
Dec 12, 2022 | Featured Wellness Quotes, Self-care
People-pleasing refers to the tendency to put others’ needs and desires above one’s own, often at the expense of one’s own well-being. This can manifest in a variety of ways, such as constantly agreeing with others, sacrificing one’s own needs and desires, and avoiding conflict or disagreement. People-pleasers often have a strong need for approval and validation from others, and may feel anxious or insecure when they are unable to meet others’ expectations.
Self-care night routines with gentle yoga poses
Nov 14, 2022 | Featured Healthy Routines, Healthy Routines, Yoga Lifestyle
As our lives become more hectic, it is important to take time for self-care night routines with yoga. Create a self-care night routine with gentle yoga poses to sleep better.
The yoga habit: 5 Tips for beginners
Oct 6, 2022 | Featured Yoga Lifestyle, Meditation, Yoga Lifestyle
Starting a new habit is easier than you think. If you want to start, learn how to start a new yoga habit with these 5 tips.
Trending #mentalhealth hashtags for positive self-care
Sep 29, 2020 | Featured Mental Health, Mental Health
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