Sustainable Yoga: Products for yoga practice 1. Liforme Biodegradable yoga mat, $149.95 A yoga mat that is PVC free and biodegradable in 1-5 years (in a normal landfill). Yogis also love the lines on this mat, which can help guide with alignment in yoga...
Start a routine with these 5 yoga themes for a beginner’s home practice. A yoga theme can help structure your yoga practice.
People-pleasing refers to the tendency to put others’ needs and desires above one’s own, often at the expense of one’s own well-being. This can manifest in a variety of ways, such as constantly agreeing with others, sacrificing one’s own needs and desires, and avoiding conflict or disagreement. People-pleasers often have a strong need for approval and validation from others, and may feel anxious or insecure when they are unable to meet others’ expectations.
As our lives become more hectic, it is important to take time for self-care night routines with yoga. Create a self-care night routine with gentle yoga poses to sleep better.
Starting a new habit is easier than you think. If you want to start, learn how to start a new yoga habit with these 5 tips.
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