FIND YOUR ZEN

Holistic Health Tips for the Modern Yoga Lifestyle

Welcome to my health and wellness blog, inspired by what I learned from teaching yoga and racing in triathlons. I’m a mom, navigating through life with my blended family that has four GenZ teenagers. I want to help you realistically achieve your wellness goals by sharing what I have learned, while also adding a touch of fun and appreciating that we have this one life and we should enjoy it! This is not about restriction, limiting, or cutting – it is about learning how to live healthy but still enjoy life.

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2024 Eco-Friendly Mother’s Day Gifts: Yogi-Approved

2024 Eco-Friendly Mother’s Day Gifts: Yogi-Approved

Sustainable Yoga: Products for yoga practice 1. Liforme Biodegradable yoga mat, $149.95 A yoga mat that is PVC free and biodegradable in 1-5 years (in a normal landfill). Yogis also love the lines on this mat, which can help guide with alignment in yoga...

Recent Favorite Wellness Topics

10 quotes about people pleasing and how to protect your energy

10 quotes about people pleasing and how to protect your energy

People-pleasing refers to the tendency to put others’ needs and desires above one’s own, often at the expense of one’s own well-being. This can manifest in a variety of ways, such as constantly agreeing with others, sacrificing one’s own needs and desires, and avoiding conflict or disagreement. People-pleasers often have a strong need for approval and validation from others, and may feel anxious or insecure when they are unable to meet others’ expectations.

10 quotes about people pleasing and how to protect your energy

10 quotes about people pleasing and how to protect your energy

People-pleasing refers to the tendency to put others’ needs and desires above one’s own, often at the expense of one’s own well-being. This can manifest in a variety of ways, such as constantly agreeing with others, sacrificing one’s own needs and desires, and avoiding conflict or disagreement. People-pleasers often have a strong need for approval and validation from others, and may feel anxious or insecure when they are unable to meet others’ expectations.

The yoga habit: 5 Tips for beginners

The yoga habit: 5 Tips for beginners

Starting a yoga habit Are you inspired by people who practice yoga regularly? We often hear about how an established yoga practice has many benefits, but many people are hesitant to start because it can seem intimidating. However, it doesn’t have to be difficult. If...

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The Good Vibe Tribe: Favorite Wellness Topics