Start a Healthier Yoga Inspired Lifestyle
Welcome to my health and wellness blog – a space where I share insights and inspiration from over 15 years of teaching yoga. As a working mom of three Gen Z teens, I offer my experiences in balancing movement, mindfulness, and everyday life.
This Month’s Wellness Spotlight
5 Yoga Themes for a Beginner’s Home Practice
Starting a home yoga practice As a beginner to yoga, it might be tough to figure out how to start practicing yoga. Going to a yoga studio might feel intimidating, so it can be helpful to start a...
Recent Features
5 Yoga Themes for a Beginner’s Home Practice
Starting a home yoga practice As a beginner to yoga, it might be tough to figure out how to start...
10 Simple Healthy Habits to Improve Your Daily Routine
Looking for easy ways to boost your health and well-being? Incorporating small, manageable habits...
Quick & Healthy Breakfast Idea: Avocado Toast with Poached Egg
Simple & Healthy Breakfast Recipe: Avocado Toast with Poached Egg Are you looking for a quick,...
Discover Health & Wellness Topics
Yoga, Motivational Quotes and Self-Care Tips
Yoga Practice Essentials
5 Yoga Themes for a Beginner’s Home Practice
As a beginner to yoga, it might be tough to figure out how to start practicing yoga. Start a routine with these 5 yoga themes for a beginner’s home practice – this guide will help you plan out your yoga at home practice.
Quotes to Elevate Your Mindset
10 quotes about people pleasing and how to protect your energy
People-pleasing refers to the tendency to put others’ needs and desires above one’s own, often at the expense of one’s own well-being.
The Power of Self-Care
Self-care night routines with gentle yoga poses
As our lives become more hectic, it is important to take time for self-care night routines with yoga. Create a self-care night routine with gentle yoga poses to sleep better.
Latest Articles
5 Yoga Themes for a Beginner’s Home Practice
Starting a home yoga practice As a beginner to yoga, it might be tough to...
10 Simple Healthy Habits to Improve Your Daily Routine
Looking for easy ways to boost your health and well-being? Incorporating...
Quick & Healthy Breakfast Idea: Avocado Toast with Poached Egg
Simple & Healthy Breakfast Recipe: Avocado Toast with Poached Egg Are you...
10 quotes about people pleasing and how to protect your energy
What does it mean to be a people pleaser? People-pleasing refers to the...
Self-care night routines with gentle yoga poses
The power of a self-care night routine with gentle yoga poses Many of us have...
The yoga habit: 5 Tips for beginners
Starting a yoga habit Are you inspired by people who practice yoga regularly?...
Trending #mentalhealth hashtags for positive self-care
[ coming soon!]
About Mimi
I first came to yoga to learn and explore a new way of living. Unhappy with the lifestyle I had adopted over the years where my health was not a priority -– I wanted to learn the tools that would improve the quality of my life through mindful practices and healthier eating.
This journey led me to teach yoga and meditation.
I have been teaching for over a decade and was based out of the Jivamukti Yoga Center n NYC. As an advanced certified teacher, I was a mentor to local and visiting international teachers – leading many through the 800 hour apprenticeship program.