FIND YOUR ZEN

Holistic Health Tips for the Modern Yoga Lifestyle

Hey there! Explore the magic of yoga and meditation for a healthier, happier you. This blog is jam-packed with all sorts of amazing tips and tricks to help you reach your wellness goals with a sprinkle of fun and a dash of holistic living. Get ready to dive in and let the good vibes roll!

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20 Best Yoga Gifts for the Eco-friendly Mom in 2023

20 Best Yoga Gifts for the Eco-friendly Mom in 2023

Sustainable Yoga: Products for yoga practice 1. Liforme Biodegradable yoga mat, $149.95 A yoga mat that is PVC free and biodegradable in 1-5 years (in a normal landfill). Yogis also love the lines on this mat, which can help guide with alignment in yoga...

Wellness Wonders

Self-care night routines with gentle yoga poses

Self-care night routines with gentle yoga poses

The power of a self-care night routine with gentle yoga poses  Many of us have busy schedules and have a tough time winding down at night. Even though our lives are so busy that we feel like we don't have time to take care of ourselves -- it is even more important to...

The yoga habit: 5 Tips for beginners

The yoga habit: 5 Tips for beginners

Starting a yoga habit Are you inspired by people who practice yoga regularly? We often hear about how an established yoga practice has many benefits, but many people are hesitant to start because it can seem intimidating. However, it doesn’t have to be difficult. If...