10 quotes about people pleasing and how to protect your energy

December 12, 2022

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What does it mean to be a people pleaser? People-pleasing refers to the tendency to put others’ needs and desires above one’s own, often at the expense of one’s own well-being. This can manifest in a variety of ways, such as constantly agreeing with others, sacrificing one’s own needs and desires, and avoiding conflict or disagreement. People-pleasers often have a strong need for approval and validation from others, and may feel anxious or insecure when they are unable to meet others’ expectations.

This behavior can have negative consequences, such as low self-esteem, feelings of inadequacy, and difficulty setting boundaries.

  1. The biggest disease today is not leprosy or tuberculosis, but rather the feeling of being unwanted, uncared for, and deserted by everybody. – Mother Teresa
  2. People-pleasing is a disease, and like any other disease, it needs to be treated. It’s an addiction, a mental illness, and it will kill you. – Shannon L. Alder
  3. People-pleasing is a form of codependency. It’s not about being nice; it’s about being afraid of rejection and abandonment. – Melody Beattie
  4. People-pleasing is a form of self-betrayal. It’s saying yes when you want to say no. It’s sacrificing your own needs and desires for the sake of others. – Cheryl Richardson
  5. People-pleasing is a form of self-abandonment. It’s choosing others’ opinions and needs over your own. It’s sacrificing who you are for the sake of being liked and accepted. – Jennie Allen
  6. People-pleasing is a trap. It’s a cycle of never feeling good enough, never feeling worthy, and never feeling like you’re enough. – Brené Brown
  7. People-pleasing is a form of self-neglect. It’s neglecting your own feelings, needs, and boundaries in favor of others. – Susan Forward
  8. People-pleasing is a form of self-sabotage. It’s sabotaging your own happiness and well-being for the sake of others. – Rachel Hollis
  9. People-pleasing is a form of self-rejection. It’s rejecting who you are and what you want in favor of pleasing others. – Rachel Hollis
  10. People-pleasing is a form of self-abuse. It’s abusing yourself by sacrificing your own needs, wants, and happiness for the sake of others. – Codependents Anonymous.